With this guide to fueling with plants, you’ll learn how to get everything you need from plants. With sections on healthy sources of carbohyrates, fats and protein, as well as a guide to all essential micronutrients, you will be able to put together meal plans that are not only simple and delicious but also cover all your nutrient needs.

There are also 7 days worth of yummy recipes for breakfast, lunch and dinner that you can make it 30 minutes or less.